"Our bodies communicate to us clearly and specifically, if we are willing to listen." ~ Shakti Gawain
"Our bodies communicate to us clearly and specifically, if we are willing to listen." ~ Shakti Gawain
There is nothing indulgent about self care. We've all read the research about the longterm effects of stress.
Finding therapies that nurture us and tools for peace and recovery is not a luxury. It's crucial to our
health and well-being. Here are my self care offerings. Won't you meet me on the mat or the table.
Finding therapies that nurture us and tools for peace and recovery is not a luxury. It's crucial to our
health and well-being. Here are my self care offerings. Won't you meet me on the mat or the table.
Yoga Classes ~ Live & Live-StreamingI offer a full, weekly schedule of live and live-streaming yoga classes in Central Maine. My live-streaming class are accessible to anyone in the Eastern Time zone and beyond. I specialize in Yin Yoga and Gentle Hatha Yoga, where we use postures, breathwork, and meditation to increase range of motion, strengthen muscles, retrain the body in proper alignment, quiet the mind, ease stress and anxiety, decrease pain, and increase body awareness. In addition to my weekly class offerings, I also offer private yoga classes and self-care presentations. All of my classes have a "therapeutic" focus and are suitable for all levels and all body types. Beginners and seniors are welcome. (No previous yoga experience required.)
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Energy-Infused Massage & Distance ReikiI describe my unique table massage style as "energy-infused massage." In a typical massage session, I will incorporate multiple massage techniques, acupressure, elements of Thai massage, and a variety of assisted stretching techniques. As a Master Level Reiki practitioner and energetic bodyworker, I will also organically incorporate Reiki, elements of Polarity, and Integrated Energy Therapy. The use of essential oils is a standard part of all of my massages. I also offer Distance Reiki sessions, where I will connect with you "energetically" to share healing and gain insights. Sessions include a followup, via phone or Facetime to share insights. *My massage practice is currently on hiatus due to COVID-19. I am still offering Distance Reiki sessions.
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Questions about a class?
Want to schedule some self-care?
Give me a call at 207.242.7338 or email to kimnixonyoga@gmail.com.
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