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Friday, January 10, 2020, 6-8 pm
at The River Studio in Hallowell
Join me at The River Studio in Hallowell on 1/10 for a rejuvenating immersion into yin yoga, guided meditation, nurturing touch, and Reiki. We will begin our evening with a gentle, SILENT Yin Yoga practice to open our bodies and quiet our minds. Then we will transition into a long Savasana with guided “rotation of consciousness” -- just “a taste” of Yoga Nidra. I will be assisting and supporting everyone during practice, using therapeutic touch, massage, Reiki, and essential oils. You will leave this practice feeling peaceful, nurtured, empowered, and rejuvenated. ♥
** Space is limited to 8 participants to allow all bodies to receive nurturing touch. No previous yoga experience required. **
Cost: $35. Maximum: 8 students. Please preregister here: https://www.paypal.me/KimNixonYoga (with the message "Yinsight Rejuvenation 1/10")
YIN YOGA is a quiet, meditative practice that works on all levels of the being. In Yin Yoga, floor postures are held passively for several minutes in order to access the deep layers of connective tissue. Physically, Yin Yoga helps us to open our bodies and to restore and maintain range of motion in the joints. Energetically, it opens the body's meridian system, enhancing the energetic flow. Through its emphasis on stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. (No previous yoga experience is required. Beneficial for all body types, including those with joint issues. )
ABOUT ME ♥
Kim Nixon is passionate about sharing the healing benefits of bodywork, gentle movement, meditation, and breathwork. She truly believes that yoga is for EVERY body and reflects that in her teaching style. Kim describes yoga as “powerful medicine.” Kim has been practicing yoga for 14 years, practicing Reiki since 2007, practicing massage since 2009, and teaching yoga since 2012. Kim has a 500-hour Advanced Yoga Teacher certification, is a licensed massage therapist, a Master level Reiki practitioner, and is currently pursuing advanced studies in Yin Yoga.
www.kimnixonyoga.com
at The River Studio in Hallowell
Join me at The River Studio in Hallowell on 1/10 for a rejuvenating immersion into yin yoga, guided meditation, nurturing touch, and Reiki. We will begin our evening with a gentle, SILENT Yin Yoga practice to open our bodies and quiet our minds. Then we will transition into a long Savasana with guided “rotation of consciousness” -- just “a taste” of Yoga Nidra. I will be assisting and supporting everyone during practice, using therapeutic touch, massage, Reiki, and essential oils. You will leave this practice feeling peaceful, nurtured, empowered, and rejuvenated. ♥
** Space is limited to 8 participants to allow all bodies to receive nurturing touch. No previous yoga experience required. **
Cost: $35. Maximum: 8 students. Please preregister here: https://www.paypal.me/KimNixonYoga (with the message "Yinsight Rejuvenation 1/10")
YIN YOGA is a quiet, meditative practice that works on all levels of the being. In Yin Yoga, floor postures are held passively for several minutes in order to access the deep layers of connective tissue. Physically, Yin Yoga helps us to open our bodies and to restore and maintain range of motion in the joints. Energetically, it opens the body's meridian system, enhancing the energetic flow. Through its emphasis on stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. (No previous yoga experience is required. Beneficial for all body types, including those with joint issues. )
ABOUT ME ♥
Kim Nixon is passionate about sharing the healing benefits of bodywork, gentle movement, meditation, and breathwork. She truly believes that yoga is for EVERY body and reflects that in her teaching style. Kim describes yoga as “powerful medicine.” Kim has been practicing yoga for 14 years, practicing Reiki since 2007, practicing massage since 2009, and teaching yoga since 2012. Kim has a 500-hour Advanced Yoga Teacher certification, is a licensed massage therapist, a Master level Reiki practitioner, and is currently pursuing advanced studies in Yin Yoga.
www.kimnixonyoga.com