A gift of yoga is a gift of self-care....
4-class pass for live-streaming yoga classes: $24 ($28 value)
Do you know someone who could use a little self-care? Maybe you know someone who has talked of wanting to try yoga? Many people are uncomfortable about attending their first yoga class. Many think they couldn't possibly do yoga. Not true, by the way! And the beauty of live-streaming yoga classes is that you practice from wherever you are, from the comfort of your own home. No one can even see you unless you turn your video on.
I'm passionate about sharing the healing benefits of gentle movement, breathwork, and meditation. I always say, "yoga is powerful medicine," because it just is. It helps us to strengthen our bodies, retrain our bodies in proper alignment, and regain lost range of motion. This equates to feeling less pain in our bodies. Yoga also helps us to learn to quiet our minds and it's always empowering. Give the gift of self-care. See my full schedule of live-streaming classes below. Thursday night Beginner Yoga Series coming in January! |
"You don’t have to be flexible to do yoga, you just have to be willing to
shake the dust off and see what happens." ~ David Good
shake the dust off and see what happens." ~ David Good
* For anyone interested in purchasing a Gift Certificate for membership to my Yoga Video Library, there's no way to automate that process for online purchase. Please contact me directly.
* I'm not currently offering Gift Certificates for massage because my massage schedule is full. |