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Live-Streaming Beginner Yin
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2 wk Beginner Yin Yoga Series: 1/21 through 1/28/21
Thursday nights, 5:30-6:30 pm
$7 drop in or multi-class passes available at discount
This 2-week series is actually part of my 4-week live-streaming Beginner Yoga Series. The first two classes were an introduction to Hatha Yoga. The final two classes are an introduction to Yin Yoga. ♥ There will also be a taste of Yoga Nidra (guided relaxation) at the end of the final class.
These final two classes in the series will provide a gentle introduction to basic yin yoga postures, breathing techniques, and meditation practices in a supportive environment. Focus will be on learning proper (safe) modifications, use of props, and developing body/mind awareness.
Yin yoga is therapeutic practice. Known as “the quiet yoga,” it consists of long, passive holds in floor postures, infused with meditation. There are no sun salutations or standing postures. Physically, yin yoga targets our joints and connective tissue, helping to maintain and restore joint mobility and range of motion, generally resulting in decreased pain. Through meditation, it helps us to quiet our minds and decrease anxiety. Yin yoga is beneficial for all body types and all levels -- including beginners, seniors, and people with existing joint issues and injuries. For active bodies, it helps loosen tight muscles and teaches the art of relaxation and surrender. For less active bodies, it provides a gentle introduction to yoga and body awareness.
Do you have joint issues, back pain, or other challenges in your body? This is the perfect practice for you. Come feel what a difference gentle, healing movement, breath work, and meditation can make. There are modifications for all postures, making this class suitable for anyone. Please preregister for your first class (at least 30 minutes before class) at www.kimnixon.com/register . This is also where you would purchase a multi-class pass, if desired. (Please note that you can only register for classes for 8 days out.)
* This series is specifically designed for beginners, but is suitable for all levels.
* You can attend a single class or all four
* You can register per class at $7 or you can purchase a 4-class pass at discount ($24)
What you will need for this class:
ABOUT ME ♥
Kim Nixon is passionate about sharing the healing benefits of bodywork, gentle movement, meditation, and breathwork. She truly believes that yoga is for EVERY body and reflects that in her teaching style. Kim describes yoga as “powerful medicine.” Kim has been practicing yoga for 14 years, practicing Reiki since 2007, practicing massage since 2009, and teaching yoga since 2012. She considers Yin Yoga to be her "specialty." Kim has a 500-hour Advanced Yoga Teacher certification, is a licensed massage therapist, a Master level Reiki practitioner, and is currently pursuing advanced studies in Yin Yoga.
Thursday nights, 5:30-6:30 pm
$7 drop in or multi-class passes available at discount
This 2-week series is actually part of my 4-week live-streaming Beginner Yoga Series. The first two classes were an introduction to Hatha Yoga. The final two classes are an introduction to Yin Yoga. ♥ There will also be a taste of Yoga Nidra (guided relaxation) at the end of the final class.
These final two classes in the series will provide a gentle introduction to basic yin yoga postures, breathing techniques, and meditation practices in a supportive environment. Focus will be on learning proper (safe) modifications, use of props, and developing body/mind awareness.
Yin yoga is therapeutic practice. Known as “the quiet yoga,” it consists of long, passive holds in floor postures, infused with meditation. There are no sun salutations or standing postures. Physically, yin yoga targets our joints and connective tissue, helping to maintain and restore joint mobility and range of motion, generally resulting in decreased pain. Through meditation, it helps us to quiet our minds and decrease anxiety. Yin yoga is beneficial for all body types and all levels -- including beginners, seniors, and people with existing joint issues and injuries. For active bodies, it helps loosen tight muscles and teaches the art of relaxation and surrender. For less active bodies, it provides a gentle introduction to yoga and body awareness.
Do you have joint issues, back pain, or other challenges in your body? This is the perfect practice for you. Come feel what a difference gentle, healing movement, breath work, and meditation can make. There are modifications for all postures, making this class suitable for anyone. Please preregister for your first class (at least 30 minutes before class) at www.kimnixon.com/register . This is also where you would purchase a multi-class pass, if desired. (Please note that you can only register for classes for 8 days out.)
* This series is specifically designed for beginners, but is suitable for all levels.
* You can attend a single class or all four
* You can register per class at $7 or you can purchase a 4-class pass at discount ($24)
What you will need for this class:
- a yoga mat
- a yoga block
- a blanket or two
- a bath or beach towel
- a yoga bolster (or substitute a couple of bed pillows or throw pillows)
ABOUT ME ♥
Kim Nixon is passionate about sharing the healing benefits of bodywork, gentle movement, meditation, and breathwork. She truly believes that yoga is for EVERY body and reflects that in her teaching style. Kim describes yoga as “powerful medicine.” Kim has been practicing yoga for 14 years, practicing Reiki since 2007, practicing massage since 2009, and teaching yoga since 2012. She considers Yin Yoga to be her "specialty." Kim has a 500-hour Advanced Yoga Teacher certification, is a licensed massage therapist, a Master level Reiki practitioner, and is currently pursuing advanced studies in Yin Yoga.
Please note that you will only be able to register 8 days out.
💥 JANUARY GIVEAWAY💥
There is also a January Giveaway that centers around this series. The winner will receive their choice of a 30-Day Unlimited Live-Streaming Pass ($40 value) or a 30-Day Pass to my Video Library for ON DEMAND access ($18 value.)
💥 Earn ONE ENTRY for each of the classes in this series that you attend.
💥 Earn ONE ENTRY for EACH referral -- anyone you send my way who attends at least one Thursday night Beginner class.
That’s all there is to it! The winner will be drawn the first week in February.
💥 Earn ONE ENTRY for each of the classes in this series that you attend.
💥 Earn ONE ENTRY for EACH referral -- anyone you send my way who attends at least one Thursday night Beginner class.
That’s all there is to it! The winner will be drawn the first week in February.