🎬   On-Demand Video Library  🎬 
​
Welcome to my "On-Demand" Video Library!
This is where you will find recordings of my live classes.
Nothing fancy... just recordings, complete with outtakes. 😉
Find my Full Library of Weekly Classes on this page. Just scroll down.
(Full-length classes, organized in reverse date order -- most recent classes first.)
Find Specialty Series here:
(Full-length classes)
Find Short Practices here:
​(30-minute classes)
Beginner? New to Yoga?
Start here for an intro.
Short Instructional Videos & Snippets:
​(A collection of short instructional videos, including a series of
​Therapeutic Yoga workshops I did for Maine General)
​*To expand the video to full screen to practice, just click on the double-sided arrow ⤢ in the lower right of the video.
Yin Yoga -- Self-Love & Self-Compassion
7/7/21  ​​(55 min)
Yin Yoga -- Core Awareness
6/30/21  ​​(55 min)
Hatha Yoga -- Sacrum & Core 
6/25/21  ​​(47 min)
Yin Yoga -- Sacrum Love Continued
6/23/21  ​​(53 min)
Yin Yoga -- Sacrum Love II 
6/19/21  ​​(52 min)
Hatha Yoga -- Sacrum Love & Back Strengthening  6/18/21  ​​(46 min)
Yin Yoga -- Sacrum Love
6/16/21  ​​(53 min)
Hatha Yoga -- Cultivating Joy / Heart Opening  6/11/21  ​​(49 min)
Yin Yoga -- Cultivating Joy
6/9/21  ​​(51 min)
Yin Yoga -- Kidney Bladder Meridians II 6/5/21  ​​(54 min)
Yin Yoga -- Kidney Bladder Meridians (TCM)  6/2/21  ​​(56 min)
Hatha Yoga -- Focus on Twists
5/28/21  ​​(52 min)
Yin Yoga -- Twisted Yin / Twisting & Wringing  5/26/21  ​​(54 min)
Yin Yoga -- TCM SERIES:
Lung Lg Intestine Heart Sm Intestine Meridians II  5/22/21  ​​(55 min)
Hatha Yoga -- All the Warriors 
5/21/21  ​​(55 min)
Yin Yoga -- TCM SERIES:
Lung Lg Intestine Heart Sm Intestine Meridians  5/19/21  ​​(54 min)
Hatha Yoga -- Side Body
5/14/21 ​(53 min)
Yin Yoga -- TCM SERIES:
Liver Gallbladder Meridians / Restorative
FREE Wed night event 5/12/21  ​​(57 min)
Yin Yoga -- TCM SERIES:
Liver Gallbladder Meridians
5/12/21  ​​(55 min)
Hatha Yoga -- Strong Legs & Core
5/7/21 ​(53 min)
Yin Yoga -- TCM SERIES:
Spleen Stomach Meridians
5/5/21 (58 min) 
Hatha Yoga -- Inner Thighs & Back
(includes strengthening exercises)
4/30/21  ​​(56 min)
Yin Yoga -- TCM SERIES:
​Kidney Bladder Meridians
4/28/21 ​(58 min)
Yin Yoga -- CORE AWARENESS II 
​4/24/21 (56 min) 
Hatha Yoga -- CORE
4/23/21  ​
​(57 min)
Yin Yoga -- CORE AWARENESS
w/Reclined Sun Salutations
​4/21/21  ​(56 min)
Yin Yoga -- FINDING PEACE IN STILLNESS  w/a Taste of Yoga Nidra II
​4/17/21  (56 min) 
Hatha Yoga --  FINDING PEACE IN STILLNESS w/a Taste of Yoga Nidra
4/16/21  ​(56 min)
Yin Yoga --  FINDING PEACE IN STILLNESS w/a Taste of Yoga Nidra
4/14/21  ​(51 min)
Yin Yoga --  FOCUS ON GRATITUDE II w/Mudras & Nadi Shodhana
​4/10/21  (54 min) 
Hatha Yoga --  FOCUS ON GRATITUDE w/Mudras & Nadi Shodhana
4/9/21  ​(54 min)
Yin Yoga --  FOCUS ON GRATITUDE w/Mudras & Nadi Shodhana
4/7/21  ​(54 min)
Yin Yoga for BALANCE II
​w/Mudras & Nadi Shodhana
​4/3/21  (53 min) 
Yin Yoga for BALANCE 3/31/21
​(52 min)
 Therapeutic Applications of Yoga: 
Hatha Yoga for Hips 3/26/21 (57 min)
Therapeutic Applications of Yoga: 
​Yin Yoga for Hips 3/24/21 (55 min)
Therapeutic Applications of Yoga: 
​Hatha Yoga for the Nervous System
(Vagus Nerve) 3/19/21 (53 min)
 Therapeutic Applications of Yoga: 
Yin Yoga for the Nervous System
​(Vagus Nerve) 3/17/21 (57 min)
Therapeutic Applications of Yoga: 
​Yin Yoga for Lungs & Breathing II  3/13/21 (53 min)
Therapeutic Applications of Yoga: 
​Hatha Yoga for Lungs & Breathing
3/12/21  ​(52 min)
 Therapeutic Applications of Yoga: 
Yin Yoga for Lungs & Breathing
3/10/21  ​(51 min)  
Therapeutic Applications of Yoga: 
​Yin Yoga for Digestion II  3/6/21
(54 min)
Therapeutic Applications of Yoga: 
​Hatha Yoga for Digestion
3/5/21  ​(54 min)
 Therapeutic Applications of Yoga: 
Yin Yoga for Digestion
3/3/21  ​(52 min)  
Therapeutic Applications of Yoga: 
​Yin Yoga for Feet & Ankles II  2/27/21
(57 min)
Therapeutic Applications of Yoga: 
​Hatha Yoga for Feet & Ankles
​2/26/21  ​(52 min)
 Therapeutic Applications of Yoga: 
Yin Yoga for Feet & Ankles
2/24/21  ​(56 min)  
Therapeutic Applications of Yoga: 
​Yin Yoga for Knees & Ankles II  2/20/21
(54 min)
Therapeutic Applications of Yoga: 
​Hatha Yoga for Knees & Ankles
​2/19/21  ​(51 min)
 Therapeutic Applications of Yoga: 
Yin Yoga for Knees & Ankles
2/17/21  ​(54 min)  
Therapeutic Applications of Yoga: 
​Yin Yoga for Neck & Shoulders II  2/13/21  (53 min) 
Therapeutic Applications of Yoga: 
​Hatha Yoga for Neck & Shoulders
​2/12/21  ​(53 min)
Therapeutic Applications of Yoga: 
Yin Yoga for Neck & Shoulders
2/10/21  ​(53 min)
Therapeutic Applications of Yoga: 
​Yin Yoga for Upper Back & Shoulders II 2/6/21  (57 min) 
Therapeutic Applications of Yoga: 
​Hatha Yoga for Upper Back & Shoulders 2/5/21  ​(52 min)
Therapeutic Applications of Yoga: 
Yin Yoga for Upper Back & Shoulders  2/3/21  ​(48 min)
Therapeutic Applications of Yoga: 
​Yin Yoga for Low Back Care II 1/30/21
(53 min) 
Therapeutic Applications of Yoga: 
​Hatha Yoga for Low Back Care II 1/29/21 ​
(53 min)
Therapeutic Applications of Yoga: 
Yin Yoga for Low Back Care II and GRATITUDE - 1/27/21  ​(50 min)​
Therapeutic Applications of Yoga: 
​Hatha Yoga for Low Back Care 1/22/21
(50 min)
Therapeutic Applications of Yoga: 
​Yin Yoga for Low Back Care 1/20/21 ​(50 min)
Yin Yoga - 5 Elements: ETHER II - Expansion and Limitlessness 1/16/21  ​(52 min)
Hatha Yoga - 5 Elements: ETHER/Throat Chakra  - Expansion 1/15/21 (52 min)
Yin Yoga - 5 Elements: ETHER, Throat Chakra, Somatic Movement, Astrology - Uplifting  1/13/21 ​(52 min)
Hatha Yoga - 5 Elements: AIR / Heart Chakra - Uplifting  1/8/21  ​(50 min)
2 days after DC insurrection 
Yin Yoga - 5 Elements: AIR / Heart Chakra II  - Uplifting 1/6/21 (53 min)
Note: This was the night of DC insurrection 
Yin Yoga - 5 Elements: AIR / Heart Chakra   - Uplifting  1/6/21 ​(48 min)
Hatha Yoga - NEW YEAR'S DAY - 5 Elements: FIRE - Empowerment  1/1/21  ​(54 min) 
Yin Yoga - 5 Elements: FIRE w Mudras - Empowering 12/30/20 (53 min)
Yin Yoga - 5 Elements: WATER w Mudras - Nurturing 12/23/20 ​(53 min)
Gentle Yoga - 5 Elements: EARTH  w Mudras - Grounding  12/18/20 ​(52 min) 
Yin Yoga - 5 Elements: EARTH w Mudras - Grounding 12/16/20 (54 min)
Yin Yoga - 5 Elements: ETHER w Mudras - Expansion & Connection 12/9/20 ​(53 min)
Gentle Yoga - 5 Elements: AIR w Mudras - Uplifting/Expanding  12/4/20 ​(55 min) 
Yin Yoga - 5 Elements: AIR w Mudras - Calming/Uplifting 12/2/20 (54 min)
Yin Yoga - 5 Elements: FIRE w Mudras - Warming & Empowering 11/28/20 ​(55 min) 
Gentle Yoga - 5 Elements: FIRE w Mudras - Warming/Strengthening  11/27/20 ​(51 min) 
Gentle Yoga - 5 Elements: WATER w Mudras - Nurturing Flow 11/20/20 (55 min)
Yin Yoga - 5 Elements: WATER w Mudras - Flowing & Nurturing 11/18/20 ​(55 min)     
Gentle Yoga - 5 Elements: EARTH w Mudras - Grounding  11/13/20 ​(52 min) 
Yin Yoga - 5 Elements: EARTH w Mudras - Grounding 11/11/20 (53 min)
Hatha Yoga - Peace for Election Wk 2020 w/Reading 11/6/20 ​(54 min)
Yin Yoga - Peace for Election Wk 2020 - Reading & Fish Pose 11/4/20 (55 min)
Yin Yoga - Nurturing & Grounding for 2020 10/31/20 (50 min) 
Yin Yoga - Grounding, Nurturing, Long Savasana w/Reading 10/28/20 ​(56 min)
Gentle Yoga - Ayurvedic Yoga to Balance Vata (Grounding Nurturing) 10/23/20 
​(53 min)
Yin Yoga - Grounding & Nurturing (Vata Balancing) 10/21/20 (55 min)
Gentle Yoga - Hip Strengthening & Rotation 10/16/20 ​(50 min)
Yin Yoga - Hip Strengthening & Opening  10/14/20 (50 min)
Gentle Yoga for Runners 10/9/20 (52 min) 
 Yin Yoga for Runners - incl Reclined Butterfly 10/7/20 ​(55 min)
Yin Yoga - Hips - Back Body Strengthening - Astrology 10/3/20 (50 min) 
Gentle Yoga w/Back Body Strengthening & Half Moon 10/2/20 (50 min) 
 Yin Yoga - Hips, Back Body Strengthening, Astrology 9/30/20 ​(55 min)
Gentle Yoga w/ Back Body Strengthening 9/25/20 (55 min) 
Yin Yoga - Swans & Dragons 2
​9/23/20 (60 min) 
 Yin Yoga - Swans & Dragons 9/23/20
​(55 min)
Gentle Yoga w/seated Chakra Clearing and Taste of Yoga Nidra w/Chakra Awareness  (52 min) 
Yin Yoga through Chakras - Opening Chakra Clearing 9/16/20 (50 min) 
 Yin Yoga - Kapalabhati, Swan, Astrology 9/12/20 (60 min)
Gentle Yoga - All standing postures, Savasana w/Astrology 9/11/20  (60 min) 
Yin Yoga - Kapalabhati, Shoelace, Square 9/9/20 (60 min)
 Yin Yoga - Straps Swan Astrology 9/5/20 (60 min)
Gentle Yoga - opening w/straps 9/4/20
(60 min) 
Yin - SHORT PRACTICE w/Shoelace (pt. 2 after the power outage) 8/29/20 (20 min)
 Yin - SHORT PRACTICE 8/29/20 (30 min due to power outage. Please take Savasana)
Gentle Yoga 8/28/20 (60 min) 
Yin Yoga - Wed night 8/26/20 (60 min)
 Yin Yoga - Wed am: Frog, Shoelace, Ujjayi Breath 8/26/20  (60 min)
Yin Yoga - Saturday 8/22/20 (60 min) 
Gentle Yoga 8/21/20 (60 min)
 Yin Yoga - Saturday 8/15/20  (60 min)
Gentle Yoga - Lotus Mudra, Astrology  8/14/20 (60 min) 
Yin Yoga (evening) w/ Alternate Nostril Breathing 8/5/20 (60 min)
 Yin Yoga (morning) w/Reclined Goddess & Savasana Reading 8/1/20  (60 min)
Gentle Yoga 7/31/20 (60 min) 
Yin Yoga (evening) w/ Savasana Reading 7/29/20 (60 min)
 Yin Yoga - Cooling, Back Bending 7/25/20  (60 min)
Gentle Yoga - Cooling, Pitta Balancing 7/24/20 (60 min) 
Yin w/ Shoulder/Chest Openers & Supported Fish 7/18/20 (60 min)
 Gentle Yoga 7/17/20  (60 min)
Yin Yoga w/Heart Breath & Isometric Yoga 7/15/20 (60 min) 
Yin Yoga w/Supported Fish 7/11/20 (60 min)
Yin Yoga (evening) 7/8/20 (60 min)
Gentle Yoga 7/3/20 (60 min) 
Yin Yoga Chin-Jnana Mudra 7/1/20 (60 min)
Yin Yoga 6/27/20 (60 min) 
Gentle Yoga 6/26/20 (60 min)
Yin Yoga - Shanka Mudra 6/20/20 (60 min) 
Gentle Yoga 6/19/20 (60 min)
Yin Yoga - Adhi Mudra 6/13/20 (60 min) 
Gentle Yoga 6/12/20 (60 min)
Gentle Yoga 6/8/20 (60 min)
Yin Yoga (morning) 6/6/20 (60 min)
Gentle Yoga 6/5/20 (60 min)
Yin Yoga (morning) 6/4/20 (60 min)
Gentle Yoga 6/1/20 (60 min)
Gentle Yoga 5/29/20 (60 min)
Yin Yoga (evening) 5/27/20 (60 min)
Gentle Yoga 5/25/20 -- 5-Pointed Star/Breath of Fire  (60 min)
Yin Yoga 5/20/20 (60 min)