🎬   Video Library  🎬 
(Members Only)
Welcome to my "Members Only" Video Library.
​Below, you will find recordings of my live classes. Nothing fancy here... just recordings, complete with outtakes. 😉
*Just click on the double-sided arrow ⤢ in the lower right of the video to expand to full screen to practice.
Specialty Classes & Shorts
 Yin Yoga 5 Element Series: EARTH w Mudras - Grounding ​(53 min)
Supported Fish Pose Demo - Great for neck, shoulders, upper back & breathing (5 min) 
Yin Yoga - Finding Calm in the Chaos
​(56 min) ​
 Yin Yoga for Grounding & Nurturing (Ayurvedic Yoga - Vata Balancing) 
​(53 min)
Yin Yoga - Hip Strengthening & Opening
​(53 min) 
Yin Yoga for Runners (54 min) ​
 Taste of Yoga Nidra w/ Chakra Awareness 
​(13 min)
Centering and Seated Chakra Meditation
​(12 min) 
Yin Yoga through Chakras - Opening Chakra Clearing 9/16/20 (50 min) ​
Full Classes
Yin Yoga - WATER ELEMENT w Mudras - Flowing & Nurturing 11/18/20 ​(55 min)     
Gentle Yoga - EARTH ELEMENT w Mudras - Grounding  11/13/20 ​(52 min) 
Yin Yoga - EARTH ELEMENT w Mudras - Grounding 11/11/20 (53 min)
Hatha Yoga - Peace for Election Wk 2020 w/Reading 11/6/20 ​(54 min)
Yin Yoga - Peace for Election Wk 2020 - Reading & Fish Pose 11/4/20 (55 min)
Yin Yoga - Nurturing & Grounding for 2020 10/31/20 (50 min) 
Yin Yoga - Grounding, Nurturing, Long Savasana w/Reading 10/28/20 ​(56 min)
Gentle Yoga - Ayurvedic Yoga to Balance Vata (Grounding Nurturing) 10/23/20 
​(53 min)
Yin Yoga - Grounding & Nurturing (Vata Balancing) 10/21/20 (55 min)
Gentle Yoga - Hip Strengthening & Rotation 10/16/20 ​(50 min)
Yin Yoga - Hip Strengthening & Opening  10/14/20 (50 min)
Gentle Yoga for Runners 10/9/20 (52 min) 
 Yin Yoga for Runners - incl Reclined Butterfly 10/7/20 ​(55 min)
Yin Yoga - Hips - Back Body Strengthening - Astrology 10/3/20 (50 min) 
Gentle Yoga w/Back Body Strengthening & Half Moon 10/2/20 (50 min) 
 Yin Yoga - Hips, Back Body Strengthening, Astrology 9/30/20 ​(55 min)
Gentle Yoga w/ Back Body Strengthening 9/25/20 (55 min) 
Yin Yoga - Swans & Dragons 2
​9/23/20 (60 min) 
 Yin Yoga - Swans & Dragons 9/23/20
​(55 min)
Gentle Yoga w/seated Chakra Clearing and Taste of Yoga Nidra w/Chakra Awareness  (52 min) 
Yin Yoga through Chakras - Opening Chakra Clearing 9/16/20 (50 min) 
 Yin Yoga - Kapalabhati, Swan, Astrology 9/12/20 (60 min)
Gentle Yoga - All standing postures, Savasana w/Astrology 9/11/20  (60 min) 
Yin Yoga - Kapalabhati, Shoelace, Square 9/9/20 (60 min)
 Yin Yoga - Straps Swan Astrology 9/5/20 (60 min)
Gentle Yoga - opening w/straps 9/4/20
(60 min) 
Yin - SHORT PRACTICE w/Shoelace (pt. 2 after the power outage) 8/29/20 (20 min)
 Yin - SHORT PRACTICE 8/29/20 (30 min due to power outage. Please take Savasana)
Gentle Yoga 8/28/20 (60 min) 
Yin Yoga - Wed night 8/26/20 (60 min)
 Yin Yoga - Wed am: Frog, Shoelace, Ujjayi Breath 8/26/20  (60 min)
Yin Yoga - Saturday 8/22/20 (60 min) 
Gentle Yoga 8/21/20 (60 min)
 Yin Yoga - Saturday 8/15/20  (60 min)
Gentle Yoga - Lotus Mudra, Astrology  8/14/20 (60 min) 
Yin Yoga (evening) w/ Alternate Nostril Breathing 8/5/20 (60 min)
 Yin Yoga (morning) w/Reclined Goddess & Savasana Reading 8/1/20  (60 min)
Gentle Yoga 7/31/20 (60 min) 
Yin Yoga (evening) w/ Savasana Reading 7/29/20 (60 min)
 Yin Yoga - Cooling, Back Bending 7/25/20  (60 min)
Gentle Yoga - Cooling, Pitta Balancing 7/24/20 (60 min) 
Yin w/ Shoulder/Chest Openers & Supported Fish 7/18/20 (60 min)
 Gentle Yoga 7/17/20  (60 min)
Yin Yoga w/Heart Breath & Isometric Yoga 7/15/20 (60 min) 
Yin Yoga w/Supported Fish 7/11/20 (60 min)
Yin Yoga (evening) 7/8/20 (60 min)
Gentle Yoga 7/3/20 (60 min) 
Yin Yoga Chin-Jnana Mudra 7/1/20 (60 min)
Yin Yoga 6/27/20 (60 min) 
Gentle Yoga 6/26/20 (60 min)
Yin Yoga - Shanka Mudra 6/20/20 (60 min) 
Gentle Yoga 6/19/20 (60 min)
Yin Yoga - Adhi Mudra 6/13/20 (60 min) 
Gentle Yoga 6/12/20 (60 min)
Gentle Yoga 6/8/20 (60 min)
Yin Yoga (morning) 6/6/20 (60 min)
Gentle Yoga 6/5/20 (60 min)
Yin Yoga (morning) 6/4/20 (60 min)
Gentle Yoga 6/1/20 (60 min)
Gentle Yoga 5/29/20 (60 min)
Yin Yoga (evening) 5/27/20 (60 min)
Gentle Yoga 5/25/20 -- 5-Pointed Star/Breath of Fire  (60 min)
Yin Yoga 5/20/20 (60 min)
 Gentle Yoga 5/18/20  (60 min)
Yin Yoga 5/13/20 (60 min)
 Gentle Yoga 5/11/20  (60 min)
Yin/Yang - All on Back - 5/6/20 (60 min)
Gentle Yoga 5/4/20 (60 min)
Yin Yoga (evening) 4/29/20 (60 min)
Gentle Yoga 4/27/20 (60 min)
Yin Yoga (evening) 4-22-20 (60 min)
Yin Yoga (evening) 4-15-20 (60 min)