🎬   Video Library  🎬 
Beginner Yoga Page

Welcome to the "Beginner Yoga" Page of my Video Library.
​New to Yoga? This is the place to start.

*Just click on the double-sided arrow ⤢ in the lower right of the video to expand to full screen to practice.
You can also connect to my full library of weekly class videos from this page.
Beginner Yoga Series
Beginner Yoga Series, Class 1 of 4
Hatha Yoga - Gentle Strengthening & Alignment (52 min)
 Beginner Yoga Series, Class 2 of 4
Hatha Yoga - Gentle Strengthening & Alignment (52 min)
Beginner Yoga Series, Class 3 of 4
Yin Yoga - Opening & Calming (52 min)
Beginner Yoga Series, Class 4 of 4
Yin Yoga (Opening and Calming). Class ends with a taste of
​Yoga Nidra Guided Meditation (50 min)
Specialty Shorts & Short Instructional Videos
Supported Fish Pose Demo - Great for neck, shoulders, upper back & breathing (5 min)
 Taste of Yoga Nidra w/ Chakra Awareness 
​(13 min)
Centering w/ Seated Chakra Meditation
​(12 min)  ​
Full-Length Weekly Class Videos
​

Or join me for one of my weekly live-streaming classes.
Live-streaming classes offered online Wednesday through Saturday.
2 daytime classes ~ 1 evening Yin Yoga class ~ 1 Saturday morning Yin class ~ Occasional special series & offerings
$7 drop in. Class passes available at discount.