🎬   On-Demand Videos for Beginners  🎬 


​New to Yoga? This is the place to start.
​You will find my 4-week Beginner Yoga Series below, along with some short instructional videos.
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*Just click on the double-sided arrow ⤢ in the lower right of the video to expand to full screen to practice.
Beginner Yoga Series
Beginner Yoga Series, Class 1 of 4
Hatha Yoga - Gentle Strengthening & Alignment (52 min)
 Beginner Yoga Series, Class 2 of 4
Hatha Yoga - Gentle Strengthening & Alignment (52 min)
Beginner Yoga Series, Class 3 of 4
Yin Yoga - Opening & Calming (52 min)
Beginner Yoga Series, Class 4 of 4
Yin Yoga (Opening and Calming). Class ends with a taste of
​Yoga Nidra Guided Meditation (50 min)
Find more Instructional Videos & Snippets here:
​It's a great next step for Beginners. This collection includes a series
​of Therapeutic Yoga workshops I did for Maine General.

Or return to the main page: 
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Join me for one of my weekly live-streaming classes.
Live-streaming classes offered online Wednesday through Saturday.
2 daytime classes ~ 1 evening Yin Yoga class ~ 1 Saturday morning Yin class ~ Occasional special series & offerings
$7 drop in. Class passes available at discount.