In a typical massage session, I will incorporate multiple techniques including Swedish Massage, Neuromuscular, and a variety of assisted stretching. As an energetic bodyworker, I will also organically incorporate Reiki and elements of Polarity and Integrated Energy Therapy. I would classify my table massage offering as "energy-infused massage'. The use of essential oils is also a standard part of all of my massages.
The benefits of massage include relaxation, stress reduction, pain relief, and improved digestion. Massage can also lessen symptoms of depression, anxiety, and fatigue. We all know how good we feel after a massage, but regular massage can have a cumulative effect on the mind, body and spirit.
Now working out of Zardus Art of Massage in Gardiner: Tuesday mornings, Tuesday evenings, and Friday mornings.
1-hour session: $75 *
1 1/2 hour session: $110 *
*Always $10 off your session for anyone who has ever attended one of my yoga classes.